From My Kitchen

A little extra time and a cucumber hanging around inspired this one morning:

Peeled and took the seeds out of the cucumber; then diced it. Added some frozen chopped onion and half of the frozen asparagus shown. Cut the asparagus into bite-sized pieces. Finally, I added

a rinsed and drained can of low-sodium black beans. All of that made its way into the bowl. Then I dissolved two tablespoons of coconut sugar into a half cup of lemon vinegar. Poured that over the veggie mixture; then added dried basil. Mixed it all up. Put it in the fridge to marinate. It was good for dinner and several lunches thereafter.


Husband. Father. Grandfather. Life enthusiast. Life coach. Commentator. My world. Sharing My perspectives. You may also enjoy my other blog: where I sound off on a variety of topics.

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